Weigh In record (no journal entry) for 25 November 2023
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1311 kcal
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Fat: 25.48g | Prot: 53.51g | Carbs: 222.66g.
Breakfast: Café com Leite Desnatado, Banana Prata, Canela, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Brócolis Cozido, Camil Arroz Branco, Purê de Abóbora. more...
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Gaining 0.1 kg a Week
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