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yanashevchenkooo
Journal
27 Nov 23
yanashevchenkooo's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
76.1 kg
Lost so far:
0.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
2116 kcal
Fat: 117.94g | Prot: 61.06g | Carbs: 207.12g.
Breakfast:
Голубцы, Приготовленная Чечевица.
Lunch:
Сарделька, Спагетти из Цельной Пшеницы (Вареные), Приготовленная Чечевица.
Dinner:
Мивина Мивина, Капуста Тушеная.
Snacks/Other:
Milka Шоколад, Заварной Крем, Взбитые Сливки.
more...
1880 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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yanashevchenkooo's Weight History
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