nat freire's Journal, 27 Nov 23

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27/11/2023

90 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

458 kcal

Fat: 17.77g | Prot: 9.26g | Carbs: 64.21g. Breakfast: Café com Açúcar, Qualy Manteiga Extra com Sal, Pão Francês. Snacks/Other: Basi.Co Muçarela, Tomates, Pullman Rap10 Integral, Café com Açúcar. more...

2744 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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nat freire's Weight History

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nat freire's Journal, 27 Nov 23

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nat freire's Weight History