payxander's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

85.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1568 kcal

Fat: 48.58g | Prot: 155.91g | Carbs: 117.69g. Breakfast: Кофе с Сахаром, Haferflocken Овсянка. Lunch: Куриные Грудки (Жареные), Суп Овощной. Dinner: Капустный Салат, Наша Ряба Куриная Четверть, Рис Отварной. Snacks/Other: Scitec Nutrition Протеиновый Коктейль . more...

2597 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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payxander's Journal, 27 Nov 23

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