Weigh In record (no journal entry) for 27 November 2023
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93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1622 kcal
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Fat: 49.05g | Prot: 71.67g | Carbs: 224.66g.
Breakfast: Café com Leite e Açúcar, Croissants de Queijo. Lunch: Alface, Coxa de Frango. Dinner: Quero Feijão Carioca , Carne Moída, Batata Inglesa Cozida. Snacks/Other: Marilan Biscoito Amanteigado, Qualitá Leite Semidesnatado , Padaria Pão Francês. more...
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Losing 0.4 kg a Week
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