Weigh In record (no journal entry) for 27 November 2023
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68.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1019 kcal
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Fat: 37.59g | Prot: 54.27g | Carbs: 116.77g.
Breakfast: Tirolez Creme de Ricota Light, Café, Molico Leite Desnatado, Ovo, Hortifruti Manga Tommy. Lunch: Tirolez Creme de Ricota Light, Alface, Ovo Cozido, Sadia Linguiça Suína, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Cristal Pipoca Doce, Quaker Aveia em Flocos Finos, Frutap Iogurte Desnatado, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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nãodesistadevc's Weight History
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