arschgesicht0815's Journal, 27 Nov 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2023

104 kg Lost so far: 39.3 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2023:

1264 kcal

Fat: 21.24g | Prot: 39.01g | Carbs: 225.81g. Breakfast: Banane, Select & Go Frühstücks Dessert, Aldi Milch 1,5%. Lunch: Korn Mühle Früchte Müsli, Mandarine. more...

3105 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 27 Nov 23

Submit a Comment

arschgesicht0815's Weight History