Weigh In record (no journal entry) for 27 November 2023
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1384 kcal
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Fat: 43.90g | Prot: 158.40g | Carbs: 110.80g.
Breakfast: Welch's Natural Concord Grape Spread, Jif Natural Crunchy Peanut Butter, Nature's Own Keto Soft White Bread. Lunch: DairyStar Cottage Cheese, Private Selection Wildflower Honey Turkey Breast. Dinner: Archer Farms Jasmine Cooked Rice, Freirich Teriyaki Beef Tenderloin. Snacks/Other: Barebells Chocolate Dough Protein Bar, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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Gaining 0.2 kg a Week
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AndreasA1313's Weight History
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