Weigh In record (no journal entry) for 27 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1952 kcal
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Fat: 73.33g | Prot: 151.24g | Carbs: 173.16g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas Light, Hortifruti Mamão Formosa, Growth Supplements Whey Concentrado. Lunch: Batata Doce, Frango Xadrez. Dinner: Leite (Leite Integral), Growth Supplements Whey Concentrado. Snacks/Other: Dolce Gusto Café Au Lait, Batavo Iogurte Natural Integral, Banana Caturra, Quaker Farinha de Aveia, Growth Supplements Whey Concentrado. more...
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Losing 0.5 kg a Week
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