Weigh In record (no journal entry) for 27 November 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1036 kcal
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Fat: 41.76g | Prot: 88.69g | Carbs: 75.78g.
Breakfast: Polenghi Frescatino Light, Elegê Manteiga Extra com Sal, Ovo. Lunch: Melão Cantalupo, Tomates Cereja, Qualitá Palmito Açaí , Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Melão Amarelo, Liv Up Estrogonofe de Frango e Arroz de Couve-Flor. Snacks/Other: 3 Corações Chai Latte, Danone Yopro 25G High Protein . more...
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Losing 0.7 kg a Week
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