milka523's Journal, 27 Nov 23

greek yoghurt with rasberries, chia and almonds

View Diet Calendar, 27 November 2023:
1342 kcal Fat: 56.37g | Prot: 97.12g | Carbs: 112.73g.   Breakfast: America's Choice Natural Almonds, Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Raspberries. Lunch: Veggie Burgers , Sunergia Soyfoods More than Tofu - Spicy Thai, Broccoli (Without Salt, Drained, Cooked, Boiled), Boar's Head Spinach Greek Yogurt Dip. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Fresh Express Waldorf Chicken Salad. Snacks/Other: Publix Red Delicious Apple (Large). more...
1881 kcal Exercise: Fitbit - 24 hours. more...

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