Weigh In record (no journal entry) for 27 November 2023
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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369 kcal
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Fat: 8.28g | Prot: 46.18g | Carbs: 31.87g.
Breakfast: Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Abóbora Cabotia, Chimichurri, Swift Filezinho de Peito (Sassami). more...
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Gaining 1.0 kg a Week
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arqkarine's Weight History
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