Weigh In record (no journal entry) for 27 November 2023
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97 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1222 kcal
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Fat: 84.91g | Prot: 94.36g | Carbs: 24.01g.
Lunch: Ovo Cozido, Sadia Salsicha, Carne Moída Refogada, Pepino Japonês, Chuchu Refogado, Alface de Folha Verde. Dinner: Sadia Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Da Colônia Farinha de Amendoim, Sadia Linguiça Toscana. more...
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Gaining 2.1 kg a Week
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estefania0144's Weight History
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