Weigh In record (no journal entry) for 27 November 2023
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74 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1453 kcal
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Fat: 81.58g | Prot: 80.77g | Carbs: 92.48g.
Breakfast: Grafschafter Rübenkraut, Meine Metzgerei Schinken-Zwiebelmettwurst, Weizenbrötchen, Rela Halbfettmargarine, K-Classic Teewurst Fein, Penny Markt Geflügel-Bierschinken. Lunch: Penny Markt Leberwurst Fein, Penny Markt Edamer, Harry Eiweißbrot. Dinner: Penny Markt Edamer, Harry Eiweißbrot. Snacks/Other: Gut & Günstig Mandeln Natural, Ferrero Küsschen Weiße Schokolade, Ferrero Küsschen Weiße Schokolade. more...
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Losing 0.7 kg a Week
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