Weigh In record (no journal entry) for 27 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1148 kcal
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Fat: 53.02g | Prot: 96.00g | Carbs: 69.71g.
Breakfast: Lala 100 Proteina (250ml). Lunch: Verde Valle Frijol Negro, Spinach , San Juan Claras de Huevo, Great Value Guarnición de Verduras, Egg. Dinner: La Villita Queso Panela, Verde Valle Frijol Negro, Heinz Mostaza, Spinach , Ground Beef (90% Lean / 10% Fat) , Flour Tortilla, Hellmann's Mayonesa Clásica. more...
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Losing 1.2 kg a Week
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CharliexsA's Weight History
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