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Alcoholly728
Journal
29 Sep 15
Alcoholly728's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
114.4 kg
Lost so far:
9.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
517 kcal
Fat: 9.80g | Prot: 15.90g | Carbs: 87.60g.
Breakfast:
White Sugar, Scottish Porridge Oats.
Lunch:
Cornflakes.
Dinner:
Egg.
more...
2908 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Alcoholly728's Weight History
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