Weigh In record (no journal entry) for 28 November 2023
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66.4 kg
Lost so far: 1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1449 kcal
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Fat: 35.02g | Prot: 62.37g | Carbs: 231.35g.
Breakfast: Oops Crispy Crackers, Kerupuk Putih, Udang Rebon, Tempe Panggang, Kecambah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Panggang, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kecambah, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Mie Telur (Ditambah, Masak), Makaroni, Singkong Rebus. Snacks/Other: Padimas Cream Cake Chocolate, Kue Lapis, Pepaya. more...
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1757 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amrillah171's Weight History
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