Weigh In record (no journal entry) for 28 November 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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930 kcal
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Fat: 48.83g | Prot: 77.26g | Carbs: 44.32g.
Breakfast: Окей Хлеб Кукурузный с Сыром, Bite Батончик Протеиновый Фисташка, Молоково Молоко 2,5%, Хохланд Творожный Сыр с Зеленью, Красная Икра Икра Кеты. Lunch: Магнит Авокадо, Оливковое Масло, Лента Тилапия Филе. Dinner: Pro DOZA Протеин. more...
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Losing 2.8 kg a Week
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sola_virum.s's Weight History
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