Weigh In record (no journal entry) for 28 November 2023
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54.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1233 kcal
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Fat: 58.91g | Prot: 66.96g | Carbs: 96.97g.
Breakfast: Telur Rebus, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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dininwulansari's Weight History
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