Weigh In record (no journal entry) for 27 November 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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875 kcal
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Fat: 36.05g | Prot: 94.84g | Carbs: 42.15g.
Breakfast: Atlhetica Whey Protein, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Maracujá. Lunch: Peito de Frango. Dinner: Clara de Ovo, Ovo Cozido. Snacks/Other: Clara de Ovo. more...
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Gaining 0.1 kg a Week
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Csoares.b's Weight History
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