Weigh In record (no journal entry) for 29 September 2015
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1101 kcal
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Fat: 44.74g | Prot: 37.70g | Carbs: 141.16g.
Breakfast: Basterdsuiker, Crêpe (Neutraal), Volkoren Brood. Lunch: Banaan, LU Cracotte Tarwe. Dinner: Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Snacks/Other: Kiwi, Limburgse Vlaai. more...
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Gaining 2.1 kg a Week
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