Weigh In record (no journal entry) for 28 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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229 kcal
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Fat: 10.22g | Prot: 12.00g | Carbs: 24.87g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Ayuuagustiar's Weight History
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