Weigh In record (no journal entry) for 28 November 2023
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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695 kcal
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Fat: 27.11g | Prot: 36.72g | Carbs: 76.63g.
Breakfast: Hotto Purto. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Tahu Kukus. Snacks/Other: Dadar Gulung, Pisang. more...
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Losing 1.3 kg a Week
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ikasarimurti's Weight History
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