Weigh In record (no journal entry) for 27 November 2023
|
59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1003 kcal
|
Fat: 35.15g | Prot: 54.20g | Carbs: 115.55g.
Breakfast: 赫蒂 85%黑巧克力, UCC 職人香濃綜合即溶咖啡, 大潤發 大薏仁. Lunch: 義美 無加糖黑豆漿, 赫蒂 85%黑巧克力, 鮮嫩雞柳6吋潛艇堡, Subway 墨西哥西南醬. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|