Weigh In record (no journal entry) for 27 November 2023
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1129 kcal
|
Fat: 45.44g | Prot: 67.64g | Carbs: 108.75g.
Breakfast: Café com Açúcar, Mamão Formosa, Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Tomates, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Qualitá Tomate Grape, Tirolez Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShantiRios's Weight History
|