Weigh In record (no journal entry) for 29 September 2015
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75.4 kg
Lost so far: 9.7 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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673 kcal
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Fat: 33.78g | Prot: 45.51g | Carbs: 52.92g.
Breakfast: Whole Milk, Nature's Promise Organic Wildflower Honey, Think Thin Lemon Delight. Lunch: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Cream (Half & Half). more...
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Losing 0.2 kg a Week
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 Comments
Nice loss, slow and steady wins the race!
29 Sep 15 by member: iulani
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