Weigh In record (no journal entry) for 27 November 2023
|
84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1058 kcal
|
Fat: 49.72g | Prot: 82.95g | Carbs: 67.78g.
Breakfast: Bistec de Res, Heinz Catsup, Bimbo Cero Cero Multigrano, Huevo. Lunch: Sanissimo Salmas (Paquete), Filete de Res, Aguacate, Pico de Gallo. Dinner: Naranjas, La Costeña Rajas de Jalapeño, Espinacas, Yoplait Yoghurt Estilo Griego, Jamón de Pavo, Philadelphia Queso Crema Rebanadas, Philadelphia Queso, Bimbo Cero Cero Multigrano. more...
|
|
2320 kcal
|
Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilberto moreno ramirez's Weight History
|