bethkabran's Journal, 29 Sep 15

Half phent yesterday big breakfast 6 eggs. Really full. Clean and groceries today. Need to see nurse with bp and get more phent. Working today

90.7 kg Lost so far: 7.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1392 kcal

Fat: 60.24g | Prot: 69.00g | Carbs: 148.15g.   Breakfast: Kroger Eggs (Large). Lunch: Rold Gold Pretzel Sticks, Beef or Meat Gravy, Cooked Green Cabbage. Dinner: White Bread, Jack Link's Turkey Snack Sticks, Apples. Snacks/Other: Carrots, Doritos Nacho Cheese Tortilla Chips. more...

2179 kcal

Exercise: Desk work hrs - 3 hours, Yoga ball - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...