Weigh In record (no journal entry) for 28 November 2023
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62.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1330 kcal
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Fat: 62.08g | Prot: 107.78g | Carbs: 106.20g.
Breakfast: Aldi Walnussbrötchen, Pilos Salami Cheese, Honig, Frau Antje Butter. Lunch: Spätzle, Szegediner Gulasch, Szegediner Gulasch. Dinner: Dovgan Творог 2,5%. more...
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Gaining 1.4 kg a Week
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Teddy1974's Weight History
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