Weigh In record (no journal entry) for 27 November 2023
|
56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1282 kcal
|
Fat: 63.41g | Prot: 85.21g | Carbs: 89.84g.
Lunch: 김치, 명란젓, 오이 (껍질 포함), 광화문 미진 들기름, 두부, 밥, 간장. Dinner: 광화문 미진 들기름, 다진 마늘, 간장, 수육, 김치, 공기밥. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qb7dfvw5nq's Weight History
|