Weigh In record (no journal entry) for 28 November 2023
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57.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1110 kcal
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Fat: 43.39g | Prot: 72.03g | Carbs: 109.61g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, Woolworths Biltong, Coconut Oil, Egg (Whole) , Blue Ribbon Sandwich Squares White. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Pot O' Gold Chickpeas in Brine, Chicken Breast, Tastic Basmati White Rice Cooked. Snacks/Other: Lindt Dark Chocolate, Date, Dried Cranberries, Pumpkin Seeds, Almonds . more...
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Losing 0.1 kg a Week
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Laurinda@21's Weight History
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