Weigh In record (no journal entry) for 28 November 2023
|
55.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1273 kcal
|
Fat: 36.05g | Prot: 58.30g | Carbs: 174.67g.
Lunch: Ampyang, Simba Choco Chips, Kue Tambang, Sari Roti Roti Isi Coklat Keju, Pempek, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|