Weigh In record (no journal entry) for 28 November 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2368 kcal
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Fat: 52.57g | Prot: 172.88g | Carbs: 298.50g.
Breakfast: Ovo Mexido. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco. Snacks/Other: Banana Caturra, Maçãs Gala, Parmalat Leite Integral, Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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Janaina desafio 21's Weight History
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