Weigh In record (no journal entry) for 28 November 2023
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129.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2088 kcal
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Fat: 73.32g | Prot: 154.27g | Carbs: 204.54g.
Breakfast: Aveia em Flocos, Leite (Leite Integral), Banana, Ovo. Lunch: Batata Inglesa Cozida, Abobrinha Refogada, Frango Desfiado. Dinner: Wickbold Rap10 Integral, Frango Desfiado, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Pipoca Branca (em Óleo), Fanta Fanta Uva, Molico Iogurte Triplo Zero Morango, Lambertz Pão de Mel Schokoladen Lebkuchen, Vitória Uva. more...
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3896 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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