Weigh In record (no journal entry) for 30 April 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 34.87g | Prot: 70.01g | Carbs: 122.74g.
Breakfast: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Saus Lada atau Pedas. Lunch: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado. Dinner: Sari Roti Roti Isi Coklat Keju, Pepaya. Snacks/Other: Kue Nagasari. more...
|
|
1776 kcal
|
Exercise:
Breastfeeding - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citraayu2809's Weight History
|