manue13200's Journal, 28 Nov 23


View Diet Calendar, 28 November 2023:
1439 kcal Fat: 92.58g | Prot: 43.19g | Carbs: 97.20g.   Breakfast: Café. Lunch: Céréal Bio Galettes Orge Boulghour Chèvre Miel, Carrefour Salade Alaska, Tipiak Méli-Mélo Gourmand. Dinner: Saint Azay Saucisson Sec, Aldi Vinaigre Balsamique , Huile d'Olive Extra Vierge, Lay's Chips Nature (30g), Grimbergen Bière Blonde, Salade Verte, Quiche Poireaux. Snacks/Other: Café. more...
1449 kcal Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...

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manue13200's Weight History


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