Weigh In record (no journal entry) for 28 November 2023
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2023:
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1879 kcal
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Fat: 57.72g | Prot: 56.20g | Carbs: 158.48g.
Breakfast: Jif Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Sam's Choice Italian Sausage & Tortellini Soup, BelGioioso Fresh Mozzarella Cheese, Costco Beefsteak Tomato, Toasted 100% Whole Wheat Pita Bread, Classico Basil Pesto Sauce. Snacks/Other: Vodka, Whiskey, Market Pantry Frozen Mixed Berries, Post Grape-Nuts Cereal, Great Value Greek Vanilla Yogurt. more...
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3099 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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