Weigh In record (no journal entry) for 28 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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554 kcal
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Fat: 5.25g | Prot: 46.03g | Carbs: 81.82g.
Breakfast: Toddy Toddy, Pullman Pão de Forma. Lunch: Moela de Frango Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 0.0 kg a Week
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AlyneDias's Weight History
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