Weigh In record (no journal entry) for 28 November 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1115 kcal
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Fat: 33.10g | Prot: 119.48g | Carbs: 82.03g.
Breakfast: Huevo, La Serenísima Leche Descremada Protein, Clara de Huevo, Frutillas. Lunch: Zanahoria, La Campagnola Ketchup Hot, Pata Muslo, Ilolay Queso Port Salut Light, Huevo, Clara de Huevo, Tomates. Dinner: Arroz Integral (de Grano Medio, Cocido), Pescado Plancha. Snacks/Other: Dia Leche Semi Descremada, Zanahoria, Huevo, Tregar Queso Blanco Light, Clara de Huevo, Chocolate en Polvo (sin Endulzante). more...
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Gaining 0.1 kg a Week
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Kiasilva's Weight History
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