sunnysunshinesunsun's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

82 kg Lost so far: 5.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

607 kcal

Fat: 24.35g | Prot: 46.98g | Carbs: 49.00g. Dinner: Acém Cozido, Omelete. Snacks/Other: Piraquê Biscoito de Maisena, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Itambé Leite em Pó Desnatado, Banana Prata. more...

2378 kcal

Exercise: Treadmill - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 57 minutes. more...

Losing 0.2 kg a Week

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sunnysunshinesunsun's Journal, 28 Nov 23

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