Weigh In record (no journal entry) for 28 November 2023
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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421 kcal
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Fat: 13.07g | Prot: 11.02g | Carbs: 67.41g.
Breakfast: Куриный Бульон, Огурец (с Кожурой), Батон, Шоколадное Печенье, Nestle Кит Кат. more...
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Losing 1.8 kg a Week
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