Weigh In record (no journal entry) for 29 November 2023
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1155 kcal
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Fat: 57.45g | Prot: 67.70g | Carbs: 88.53g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Glico Wings Haku Tokyo Cheese Delight, Julie's Peanut Butter Sandwich, Beng-Beng Beng-Beng. more...
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Gaining 0.9 kg a Week
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