Weigh In record (no journal entry) for 28 November 2023
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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962 kcal
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Fat: 34.97g | Prot: 43.63g | Carbs: 119.74g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Puríssimo Queijo Branco, Ovo Mexido (Inteiro, Cozido), Wickbold Estar Leve Zero Iogurte com Cenoura . Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Folhas. Snacks/Other: Biscoito de Polvilho, Banana Prata. more...
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Losing 0.3 kg a Week
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Rita Dario's Weight History
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