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View Diet Calendar, 29 November 2023:
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1385 kcal
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Fat: 52.86g | Prot: 85.82g | Carbs: 137.97g.
Breakfast: Nasi Putih, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Muscle First Pro Whey 100 Coklat, Nasi Putih, Tumis Buncis, Telur Rebus. Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: BonCabe Bumbu Rujak Buah, Rujak, Biskies Crispy Crackers, Inaco Jelly, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. more...
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citraayu2809's Weight History
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