Weigh In record (no journal entry) for 29 November 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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340 kcal
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Fat: 16.91g | Prot: 13.41g | Carbs: 33.88g.
Breakfast: Рахат Зефир Бело-Розовый, Ламбер Сыр Ламбер, Плов, Петропавловское Молоко 3,2%, Петропавловское Молоко 2,5%. more...
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Losing 0.1 kg a Week
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