Weigh In record (no journal entry) for 30 September 2015
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1559 kcal
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Fat: 53.17g | Prot: 44.90g | Carbs: 245.26g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Yeşil Zeytin, Torku Doğal Süt, Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Tulum Peyniri, Salatalık (Kabuklu). Lunch: Zeytinyağlı Bamya. Snacks/Other: Armut, Elma, Erikler. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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