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View Diet Calendar, 29 November 2023:
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3131 kcal
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Fat: 60.27g | Prot: 160.57g | Carbs: 492.85g.
Breakfast: 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 地瓜, Costco 科克蘭無調味綜合堅果 (10g), 蒸南瓜, 毛豆, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 蒸南瓜, 毛豆, 雞胸肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭綜合堅果抹醬, Costco 堅果吐司, 7-11 魚卵小龍蝦沙拉御飯團, 7-11 林聰明-雞肉飯飯糰. more...
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rip_sung's Weight History
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