Weigh In record (no journal entry) for 30 September 2015
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112 kg
Lost so far: 23.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2639 kcal
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Fat: 120.19g | Prot: 86.75g | Carbs: 309.57g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: White Rice (Short-Grain, Cooked), Cooked Lentils, Camellia Great Northerns (Large Whites) Beans, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Lipton Peach Iced Tea (20 oz), Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten), Skinless Chicken Breast, Tortilla, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Bon Appetit Cream Cheese Cake, Kroger Rainbow Sherbert. more...
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3263 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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