Anuschk_'s Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

75.8 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

804 kcal

Fat: 10.62g | Prot: 64.18g | Carbs: 106.84g. Breakfast: Brombeeren, Heidelbeeren, Milbona Skyr Natur, Freshona Bio Apfelmus. Lunch: GutBio Kichererbsen Fusilli, Kania Tomaten Ketchup. Dinner: Milbona High Protein Pudding Schoko. more...

1816 kcal

Exercise: Gymondo - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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