Weigh In record (no journal entry) for 23 September 2009
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88.0 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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748 kcal
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Fat: 23.50g | Prot: 68.91g | Carbs: 75.98g.
Breakfast: Honey, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Sweet red pepper, Jennie-O Turkey Franks. Dinner: Chicken thigh, Double Fiber English Muffins, 1/3 less fat cream cheese. more...
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2841 kcal
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Exercise:
Sitting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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wantfitin's Weight History
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